Sesame Grilled Tuna Loin with Wasabi Cream

Blackfin tuna (Thunnus atlanticus) weigh a maximum of 45 pounds, but are usually caught in the 20-pound range.  They grow quickly and reproduce early.  Compared to other tuna species they’re diminutive:  yellowfin can weigh 150 pounds and bluefin sometimes exceed 900 pounds.  There is much less commercial interest in blackfin than other species, but they’re a prized catch for Florida sports fishermen.

There are four loins of meat filleted from tuna.  These loins are normally sliced into steaks, which is how they’re sold in most markets.  We don’t slice them into steaks.  Cooking the whole loin makes it easier to achieve a nice sear on the outside and a rare center.  It also makes for a nice presentation once it’s sliced. 

My mom found this recipe years ago.  Now it’s our go-to for the night after a tuna fishing trip. The fish is coated with a rub made of sesame seeds and spices.  Once the rub is charred on the grill it forms an incredible crust.

Then there’s the sauce, which is a perfect compliment to grilled tuna.  Avocado makes it creamy, and wasabi gives it a kick. It’s also really good on veggies and potatoes, so this recipe makes a decent amount.  

This is a real treat, one we look forward to all year.

Sesame Grilled Tuna Loin with Wasabi Cream
Print
Ingredients
  1. 1 2-pound tuna loin
  2. grapeseed oil
Rub Ingredients
  1. 1 1/2 tablespoons white sesame seeds
  2. 1 1/2 tablespoons black sesame seeds
  3. 1 tablespoon freshly cracked black pepper
  4. 1 tablespoon wasabi powder
  5. 2 teaspoons garlic powder
  6. 1/2 teaspoon salt
Sauce Ingredients
  1. 2 tablespoons wasabi powder
  2. 2 tablespoons water
  3. Pulp from 1 avocado
  4. 2 tablespoons sour cream
  5. 2 tablespoons lemon juice
  6. 2 tablespoons tamari or soy sauce
Top with
  1. 1/4 cup sliced green onions
Make the rub
  1. Toast the sesame seeds in a dry skillet over medium-low heat until they are fragrant. Allow them to cool. Combine all the rub in ingredients and spread them in a shallow baking dish.
  2. Pat the tuna dry with paper towels. Roll it in rub mixture in the baking pan until all sides are coated. Cover it with plastic wrap and refrigerate it at least 30 minutes.
Make the sauce
  1. Combine the wasabi and water in a small dish to form a smooth paste. Add the avocado, prepared wasabi, sour cream, lemon juice, and tamari to the jar of a blender. Process until the mixture is smooth and creamy.
Grill the tuna
  1. Pre-heat a very hot grill. Scrape the grates clean.
  2. Place the grapeseed oil in a small dish. Fold a small paper towel. Gripping the paper towel with tongs, dip it into the oil and rub it over the grill grates several times to season the grill.
  3. Grill the tuna 2 minutes on each side for rare, or a minute longer for medium-rare.
  4. Slice the tuna loin and serve it with green onions and wasabi cream.
Adapted from myrecipes.com
Adapted from myrecipes.com
Suwannee Rose https://suwanneerose.com/

1 Comment Sesame Grilled Tuna Loin with Wasabi Cream

  1. Pingback: Shredded Collard Salad | Suwannee Rose

Comments are closed.