Mango Green Bean Thai Salad

The official salad of Summer 2018.This was the winning salad at this year’s Mango Mania, and I promise you it will be a hit at every pool party and barbecue. Double the recipe. Maybe even triple it because it’s so good leftover, ice-cold from the fridge. I love the colors: vibrant green beans, slices of ripe mango, bright red peppers, and thin slivers of red onion. Toss all that with a dressing very similar to what you find on green papaya salad, one of my all-time favorites. It’s got that heavenly trifecta of fresh key lime juice, funky fish sauce, and sugar. Kick it up with some little Thai chiles or keep it mellow with milder peppers, or none at all. Next toss in finely minced lemongrass, which is so aromatic and fresh. This recipe comes from Mary Anna Murphy, a Mango Mania veteran who elevates the competition each year. Thanks for sharing it with us, Mary Anna. I can’t wait to see what you make next year. Happy Mango Season!

Mango Green Bean Thai Salad
Print
Ingredients
  1. 1 pound green beans, stems trimmed
  2. 1 firm-ripe mango, peeled and thinly sliced
  3. 1 sweet red pepper, thinly sliced
  4. 1⁄2 red onion, thinly sliced (with a mandoline if you have one)
Dressing
  1. 1 tablespoon good fish sauce (ideally Red Boat)
  2. 2 tablespoons fresh lime juice (ideally key limes)
  3. 1 tablespoon sugar
  4. 1 clove crushed garlic
  5. 1 teaspoon sweet chili sauce
  6. pinch of salt
  7. 1 teaspoon lemongrass – pounded and chopped very fine
  8. 1-3 Thai chili thinly sliced, seeded for less heat
  9. 1 tablespoon chopped cilantro
  10. 1/2 tablespoon canola oil
  11. 1/2T dark sesame oil
  12. garnish with toasted cashews*
Instructions
  1. Blanch the green beans in boiling water for 3 minutes. Transfer to a bowl of ice water to stop the cooking. Drain and dry.
  2. Toss the green beans, mango, red pepper, and red onion in a large serving bowl.
  3. In a separate bowl, whisk the fish sauce, lime juice, sugar, garlic, chili sauce, salt, lemongrass, chili, and cilantro. Once combined, whisk in the canola and sesame oils.
  4. Pour the dressing over the salad and toss well.
  5. Top with cashews if you like.
Notes
  1. *I added the cashews... totally optional but so good.
Suwannee Rose https://www.suwanneerose.com/

2 Comments Mango Green Bean Thai Salad

  1. Dorothy Malizia June 23, 2018 at 4:12 pm

    Wow – even a non-mango lover like me would scarf that up!

    Reply
    1. suwanneerose June 23, 2018 at 4:51 pm

      Yes, I think you would. Maybe one day you’ll find the right mango and finally get it.

      Reply

Leave A Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.